Nutritionists and scientists have long warned about the dangers of red meat in the cancer and heart disease risks. Now there is growing evidence that red meat isn’t so bad for you after all.
The findings support the notion that the human body, perfected through eons of evolution, is highly adapted for digesting and metabolizing nutrients from a wide range of food sources.
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There are a lot of 50-, 40-, and even 30-year-old health and longevity gurus on Youtube telling us how to live to 150.
Sure, I’ll hear out what they have to say about reversing the aging process, but I’d take their advice with a grain of salt.
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A recent study asked people to estimate short and long intervals of time after undergoing a mindfulness meditation exercise.
Researchers found that meditators were more likely to underestimate the short durations and overestimate the long ones.
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People who ate moderate carbs (50-55% energy from carbs) lived 4 years longer than those who got 30% or less of their energy from carbs (ultra-low-carb) and 1.1 years longer than those who got 65% or more of their energy from carbs (high-carb).
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Everyone wants to be happy. People tend to equate happiness with having a lot of money, a successful career, or landing that perfect mate.
But happiness is just an emotional high. It is transient and exists only in relation to unhappiness, an emotional low.
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When we think of a superfood, plant-based foods like kale, blueberries, and pomegranate come to mind.
Liver, like many organ meats, actually is superior to many of the plant-based superfoods in the density of certain nutrients. Below are some health benefits of liver.
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I find meditation, along with other methods, to be quite effective for staving off hunger during a fast. Hunger is your body telling you to eat something. I’ve talked quite a bit about learning to listen to your body. But as it turns out, the communication is a two-way street– you can also tell your stomach to wait for a few more hours (or even a few more days if you’re on a longer fast).
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Human beings are but a manifestation of the universe, a collection of matter and energy so intelligent and highly organized as to have self-awareness and consciousness.
As mere expressions and extensions of the universe (of God, if you prefer), we can look within ourselves to discover much of its secrets.
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Successful people do not dwell on wishes and hopes because these thoughts take no effort at all and naturally intrude into our minds all the time. They spend most of their time on action– getting things done– because this is what turns a thought into reality.
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I don’t believe in aging and death.
Now, I may grow old and die anyway. I’d say that’s a very strong possibility as no one in the history of mankind has been able to escape death. My graying hair is a daily reminder that I am not getting any younger.
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When people use the phrase “dumb as a door knob”, they’re describing someone who is incredibly stupid.
However, have you have thought that even a door knob has a mind of its own?
You’d better believe it!
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