Asian Superfoods: 5 Foods That Support Weight Loss
This is our latest video in the ‘Asian Superfoods’ series. In this episode, we’re delving into the heart of
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Fitness & Nutrition
Now Scientists Are Saying that Red Meat Is Not So Bad for You
Nutritionists and scientists have long warned about the dangers of red meat in the cancer and heart disease risks. Now there is growing evidence that red meat isn’t so bad for you after all.
The findings support the notion that the human body, perfected through eons of evolution, is highly adapted for digesting and metabolizing nutrients from a wide range of food sources.
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Why Liver Is a Superfood
When we think of a superfood, plant-based foods like kale, blueberries, and pomegranate come to mind.
Liver, like many organ meats, actually is superior to many of the plant-based superfoods in the density of certain nutrients. Below are some health benefits of liver.
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Meditating Away Your Hunger During a Fast
I find meditation, along with other methods, to be quite effective for staving off hunger during a fast. Hunger is your body telling you to eat something. I’ve talked quite a bit about learning to listen to your body. But as it turns out, the communication is a two-way street– you can also tell your stomach to wait for a few more hours (or even a few more days if you’re on a longer fast).
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