Now Scientists Are Saying that Red Meat Is Not So Bad for You

Nutritionists and scientists have long warned about the dangers of red meat in the cancer and heart disease risks. Now there is growing evidence that red meat isn’t so bad for you after all.

The findings support the notion that the human body, perfected through eons of evolution, is highly adapted for digesting and metabolizing nutrients from a wide range of food sources.

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Meditating Away Your Hunger During a Fast

I find meditation, along with other methods, to be quite effective for staving off hunger during a fast. Hunger is your body telling you to eat something. I’ve talked quite a bit about learning to listen to your body. But as it turns out, the communication is a two-way street– you can also tell your stomach to wait for a few more hours (or even a few more days if you’re on a longer fast).

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