Gratitude in Adversity: Finding the Good in Tough Times
Life is full of challenges, and sometimes it can feel like we are facing one obstacle after another. During
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Mindfulness
Mindful Parenting: How To Be A Mindful Parent
As a parent, it’s easy to get caught up in the daily chaos and lose sight of the present moment. Our minds are often filled with worry, stress, and distractions, making it difficult to be fully present with our children.
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Mindfulness and Creativity: Unlock Your Creativity with Mindfulness
By bringing mindfulness to our creative endeavors, we can awaken to new ideas and perspectives, overcome creative blocks, and discover joy and fulfillment in the creative process.
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Gratitude Journaling: A Simple Practice with Big Rewards
Gratitude is a powerful emotion that can transform our lives. When we focus on what we are thankful for, we
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The most popular meditation techniques
Meditation is a practice that involves focusing one’s attention on a particular object, thought, or activity, with the goal of
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Samadhi Movie, Parts 1 & 2
COVID quarantine offers a great opportunity to get enlightened (it might take a bit more than that). Here’s a great
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Free Spirituality Audiobooks
A vast curated collection of free spirituality audiobooks that will nurture your mind, soothe your soul, and elevate your consciousness.
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Mindfulness in Plain English – Free PDF eBook
Read or listen for free Mindfulness in Plain English by Bhante Henepola Gunaratana, one of the best books ever on mindfulness released to the public domain.
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The Prophet by Khalil Gibran (Full Text)
A beloved classic of 28 poetic essays by Lebanese-American poet and writer Kahlil Gibran. Gibran’s spiritual, philosophical and inspirational musings cover such topics as love, marriage, children, giving, eating and drinking, work, joy and sorrow, housing, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death.
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Thought for the Day
Every moment of being alive is a gift and a miracle. Live it like it’s your last.
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Letting Go
When I was a young boy I used to enjoy staring blankly at the wall whenever I had a few minutes to spare. It was a pastime to which I would return time and time again. It gave me a sense of peace and happiness that I could not really describe. I was not sure if there was a name for such an activity and wondered if other people also indulged in it.
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