Oudam Em | Timeless Minutes

Health Benefits of Saltwater Gargling (w/Recipe)

Salt water gargling is a safe and effective natural remedy that can help promote good oral health and alleviate some

When it comes to canned sardines, one of the first things that might come to mind of a health-conscious

What Is Minimalism? Minimalism lifestyle is a way of living that focuses on simplicity, intentionality, and mindfulness. It involves intentionally

What Is Synchronicity? Synchronicity, a term introduced by Swiss psychiatrist Carl Jung, refers to the occurrence of meaningful coincidences that

The phrase “Let food be thy medicine and medicine be thy food” is often attributed to Hippocrates, an ancient Greek

Full audio (with text) of the Dhammapada, beautifully narrated by Matthew Schmidt. What is the Dhammapada? The Dhammapada, a

In Stillness In stillness, the truth emerges A moment, eternal and pure Silent breeze, rustling leaves Existence, complete and

Meditation is a practice that involves focusing one’s attention on a particular object, thought, or activity, with the goal of